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MENOPAUSE

The Menopause stage marks the end of the reproductive years and is a result of the decline in reproductive hormones, particularly oestrogen and progesterone. The Menopause stage is very much a transition from Peri to Post Menopause. Understanding the changes that occur during this stage, as well as the symptoms and management options, may help navigating menopause with confidence.

WHAT IS THE TRANSITION FROM PERIMENOPAUSE TO MENOPAUSE?

As the transition from perimenopause to menopause occurs, the hormonal fluctuations that were present in perimenopause continue, leading to further changes in the body. During this time, periods become less frequent and eventually stop altogether. The reduction in oestrogen levels becomes more pronounced, leading to a range of physical and emotional changes that are indicate the menopausal stage has begun.

HOW DO I RECOGNISE THE MENOPAUSE STAGE?

The most obvious sign that the menopause stage has been reached is the lack of periods for 12 consecutive months.

This signals the end of the reproductive years and the beginning of postmenopause.

Additionally, experiencing symptoms such as hot flashes, night sweats, vaginal dryness, mood swings, and changes in libido may provide the recognition that the menopause stage has started.

ARE THERE PHYSICAL CHANGES DURING THIS STAGE?

The reduction in oestrogen levels during menopause can lead to changes in the body, including an increased risk of osteoporosis due to decreased bone density. It’s importance to maintain good bone health during menopause, consider discussing ways to maintain your bone health with a GP. Additionally, increases in the risk of heart disease , including increases in cholesterol levels emphasize the importance of good heart health including healthy eating and exercise.

MAINTAIN BONE, HEART HEALTH

MAINTAINING EMOTIONAL WELL-BEING

The emotional impact of perimenopause should not be ignored, may experience:

Mood swings

Anxiety

Feelings of uncertainty

Speaking to friends, family, and healthcare professionals can provide valuable emotional support and advice.
Additionally, engaging in activities that promote relaxation and self-care can contribute to emotional well-being.

SEEKING SUPPORT AND RESOURCES:

Navigating the perimenopause can be tricky and seeking support and information from reliable sources can be invaluable. Healthcare professionals, including GPs, can offer guidance on managing symptoms and addressing health considerations. Additionally, support groups and online communities allows experiences to be shared with others going through similar challenges.

The perimenopause phase of life should not be underestimated, and understanding what to expect, symptoms, and management options is vital to navigating this time.

Menopause marks a significant transition, and understanding the changes that occur during this stage, as well as the symptoms and management options, is important. Seeking support and resources will help to navigate this transition with knowledge, and confidence.

These symptoms can have a big impact on you, your relationships and work.

If the symptoms are affecting your daily activities and quality of life, it may be worthwhile booking an appointment with your doctor.

THESE SYMPTOMS CAN AFFECT THE QUALITY OF YOUR LIFE

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POSTMENOPAUSE

HOW WILL I KNOW I'M POSTMENOPAUSAL?

Information about the transition from menopause to postmenopause...

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PP-UN-WHC-GB-0216 July 2025