FAQS

Menopause is a natural phase for anyone who has a female reproductive system, when periods stop, marking the end of reproductive years. It is typically experienced between the ages of 45-55 and is characterised by hormonal changes that lead to a range of physical and emotional symptoms.

Common symptoms of menopause include hot flushes, night sweats, mood swings, vaginal dryness, changes in libido, and irregular menstrual cycles.

Treatments for managing menopausal symptoms include hormone replacement therapy (HRT), nonhormonal medications, complementary and alternative therapies, lifestyle adjustments, and cognitive behavioural therapy (CBT).

The main medicine treatment for menopause and perimenopause symptoms is hormone replacement therapy (HRT), which replaces the hormones that are at low levels. The risks of HRT are small and usually outweighed by the benefits.

If you're considering HRT, your doctor can talk with you about the potential risks and help decide whether it's the right option for you, based on your individual health needs.

Complementary and alternative treatments, such as herbal remedies and compounded bioidentical ("natural") hormones, are not recommended for symptoms of the menopause or perimenopause.

They are different from regulated bioidentical hormones, also called body identical hormones, which are available on the NHS as HRT.

Some complementary and alternative therapies can also interact with other medicines and cause side effects.

It's important to ask your GP or pharmacist for advice if you're thinking about using a complementary therapy.

CBT is a psychological treatment that focuses on identifying and modifying negative thought patterns and behaviours. It can help manage mood disturbances, anxiety, and sleep difficulties associated with menopause.