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PERIMENOPAUSE

Perimenopause is an important stage of the menopause journey. Being able to understand what will happen, the symptoms, and what management options are available will be essential for navigating this phase with confidence.

WHAT IS PERIMENOPAUSE?

Perimenopause is the transitional phase which leads up to menopause, it marks the gradual reduction in reproductive hormones and the eventual end to periods. It’s important to understand this phase as it can last for several years. This is when hormone levels fluctuate and can lead to a range of physical and emotional changes.

WHAT CAN I EXPECT DURING PERIMENOPAUSE?

During perimenopause, a woman's body undergoes hormonal changes that can result in irregular periods, changes in the lightness or heaviness of periods, and symptoms such as:

Hot flushes

Vaginal dryness

Night sweats

Changes in libido

Mood swings

These changes can really impact daily life and overall well-being, making it even more important to recognise the changes and know how to manage them.

HOW TO MANAGE SYMPTOMS?

It’s important to manage both physical and emotional wellbeing. Lifestyle modifications such as regular exercise, a balanced diet, stress management techniques, and adequate sleep can help improve symptoms and promote overall health. Additionally, GPs can offer guidance on the different treatment options, including hormone replacement therapy (HRT) and non-hormonal medications, that are available to help with specific symptoms and improve quality of life during the perimenopause.

CONSIDERATIONS TO HEALTH

During the perimenopause there are implications to health that should be considered. As oestrogen levels decline there can be a more increased risk of osteoporosis. In addition, there may also be changes to cholesterol levels and an increased risk of heart disease.

Understanding these possible changes to health can be empowering, enabling steps to be taken to maintain overall health and well-being.

KNOW RISKS, STAY HEALTHY

MAINTAINING EMOTIONAL WELL-BEING

The emotional impact of perimenopause should not be ignored, many may experience:

Mood swings

Anxiety

Feelings of uncertainty

Speaking to friends, family, and healthcare professionals can provide valuable emotional support and advice. Additionally, engaging in activities that promote relaxation and self-care can contribute to emotional well-being.

SEEKING SUPPORT AND RESOURCES:

Navigating the perimenopause can be tricky and seeking support and information from reliable sources can be invaluable. Healthcare professionals, including GPs, can offer guidance on managing symptoms and addressing health considerations. Additionally, support groups and online communities allows experiences to be shared with others going through similar challenges.

The perimenopause phase of life should not be underestimated, and understanding what to expect, symptoms, and management options is vital to navigating this time.

These symptoms can have a big impact on you, your relationships and work.

If the symptoms are affecting your daily activities and quality of life, it may be worthwhile booking an appointment with your doctor.

THESE SYMPTOMS CAN AFFECT THE QUALITY OF YOUR LIFE

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PP-UN-WHC-GB-0215 July 2025